Sister Expressions with Mandy Stone
Establishing and Promoting Self-Care Patterns that Make Life More Enjoyable!
Sunday, August 17, 2025
Welcome to She Carries Power with Mandy
Tuesday, July 29, 2025
“Motivating Mandy: Positivity, Purses & Power Moves”
Friday, March 24, 2023
Purposeful Living Procedures
Mandy |
Hi Sisters! Brothers, you are welcome too!
One of my
favorite pass times is watching human dynamics.
Examining the thought process and behaviors of others intrigues me
because of my nature, simply put, I am a lover of healing and deliverance. When I say healing and deliverance, I mean
wellness of mind, body, and spirit. I
truly enjoy witnessing people finding solutions, overcoming tragic experiences,
and living a happy life.
Now, I’ll be
the first to admit, I’m not a professional counselor or therapist, but I do
have some spiritual gifts and experiences that have served and supported some
of God’s people through some difficult times.
As a result, it’s my hope that all people would live burden free! My hopes include wanting people to know that
their life would be better lived by identifying one’s pursuit of purpose, with
passion. Now, I know some of you may be
thinking, it’s easier said than done!
However, there are some strategies that can make a difference! Operating with certain principles can bring
joy.
For
instance, it is significant to understand the importance of decision-making and how crucial it is to healthy living. When
we think about various bad experiences in life, such as divorce, drug addiction,
and school failure, we’re able to pinpoint the process of how decision-making most
likely played a role in how things turned out.
Therefore, taking time to thoroughly think things through and weighing
the odds before moving forward can lead to better results.
Another area
to consider approving is establishing, and setting goals and MOVING
towards them, which supports healthy living.
If you are anything like me, it took me years to first identify my
life’s purpose, and after that, I just kept the thoughts of what I should be
doing in my head without actually putting them into motion! Therefore, I would encourage you to do something
daily towards one of your goals, at least one thing, whether it’s minor or massive,
the effort will push your will to do more!
The more you do, the more your mindset will begin to evolve and
advance.
Finally, be
an advocate for wellness! Thinking well
is a powerful mechanism for producing clearer thoughts. I’m sure most of you know, there are five
brain chemicals that influence human behavior, one, in particular, is serotonin,
which affects tranquility and positiveness.
Creating serotonin involves healthy eating, as well as mindful
experiences. Moreover, be purposeful
with the company you keep, and how you spend and create quality time for
yourself! As always, it’s been a
pleasure to be a part of your life and until next time…… live purposefully, in
PEACE!
Love,
Mandy the
Motivator with Sister Expressions
Wednesday, January 11, 2023
Old Fashion Part 2 (Oldie But Goodie)
Hi, Sister Expressions' Family!
It's your girl, Mandy Stone, hoping all is well with each of you and sending you nothing but LOVE! As promised, I'm back to pick up where we left off! As you may remember during our last discussion, we contemplated the topic of disrespectful advances toward a person in a committed relationship and a possible reason why one commits such acts. I gave my viewpoint, which is "hurt people, hurt people"! Nevertheless, let's continue the conversation by diving into ways in which one can recognize their own dysfunction when one expressed this type of behavior.
As a woman of a certain age, I have been involved in many relationship conversations and for the most part, the same issues in regard to romance have sprung up. Just to name a few, infidelity, finances, no compatibility, and different life goals and values. However, at the core of all of these, lies the lack of one main ethic, also known as an "Old Fashion" value, which is love, I call it an oldie but goodie!π It's becoming more apparent that the lack of love is a valuable emotion that every human needs in order to thrive and become successful during their life's journey. For instance, the lack of love at the infant stage has been proven to cause challenges in one's adult life. According to Dr. Jacqueline Payne in her article entitled, Child Attachment Disorder, "If they are in a situation where they do not receive normal love and care, they cannot develop this close bond. This may result in a condition called attachment disorder. It usually happens to babies and children who have been neglected or abused, or who are in care or separated from their parents for some reason." Having the inability to express and receive love has been proven to present problems in a person's adulthood, which leads to an inaptitude of not connecting with the pain that is imposed upon others. Such individuals oftentimes cannot identify their selfish or rude behaviors.
I find it quite stinging that we live in times, where mental health care is more readily available than ever, however, the number of individuals that are suffering from mental health issues are on the extreme rise. Although I am not a licensed therapist, I do support the work that they do and would recommend seeking help if you find yourself inflicting pain and hurt on yourself and/or others. Getting to the root cause of negative behavior is the first step toward healthy living! Only you can make changes.
Nevertheless, if someone is treating you inappropriately, please do not become a victim! Keep in mind, that they are victimizing themselves in a much worsen fashion. Now, I am not telling you to allow someone to run over you, but what I am saying is, you do not have to internalize their exploits, you have a choice, and it is totally up to you! As always, thank you for stopping by, Sister Expressions, don't forget to subscribe and until next time, stay healthy and enjoy living!
The State of Mental Health in America
Tuesday, January 3, 2023
Old Fashion Part I
Greetings and Happy New Year!
As some of you may know, I am an educator by profession and this is one of our favorite times of the school year. Many of us will agree that this is one of our most exciting periods because we are now on what is called, Holiday or Winter Break, formerly called Christmas Break. As you can imagine having two weeks away from the hustle and bustle of being an educator is what makes it so welcomed and appreciated. Just like the name change of our time away, another major change that has taken place in life is the embedding of social media. Nevertheless, many other things that have become intertwined and have ushered in change is the use of social media, and its involvement as a pastime indulgence that not only entertains, but is also where many now choose to get their news, learn exciting new things, and share their viewpoints. As a result, I too have spent some of my quiet time strolling through Facebook to be a part of my FB friend's experiences, advice, and circumstances. Therefore, for some of us, what we once knew as the norm is now considered "Old Fashion" and outdated. Don't get me wrong, I am fully aware that as life evolves, humanity should become more advanced and progressive, but is it reasonable to believe some things are better left unchanged? π
With that being said, I've noticed a change that is increasingly growing and I would love your viewpoint, experiences, and outlook regarding this matter. Now, let me warn you upfront, opinions may vary, however, respect must remain and the question is, is an unmarried man/woman fair game for others to pursue, although they are in a committed relationship?
Within the last couple of weeks, my man and I have been in various social environments in which different women have made subtle glances. Although we are not married, we are in a committed relationship and have been for thirteen years on and off. Although these instances did not cause any direct problems within my relationship, they did cause me to think about the level of disrespect women have for each other and what would make them commit such acts?
Moreover, I've discovered many reasons cause women to do such things, none of them being positive or healthy, but before you share your thoughts, I would like you to meet of glimpse of one young lady through a paradigm.
Thursday, October 14, 2021
A Time to Celebrate
Hi, Beauties and Blokes!
Good Morning, it's time to celebrate! I am sure you are asking what is the occasion, right? When we see the word, celebrate, we think of birthdays, weddings, and other fun activities, however, we have much more to add to the list of celebratory events. As a result, today Sister Expressions is celebrating YOU! You may be asking yourself, what have I done or what is the occasion? I am glad you asked!
You are indeed worthy to be hailed just for being YOU! Everyone is unique and exceptional and offers beauty that no one else can extend to the world. You have gifts and wills that not only deem you victorious but can lend themselves to others, so please join us today as we APPLAUD you!
Until Next Time,
Mandy the Motivator
Wednesday, October 13, 2021
How to Create Passion to Fuel Your Goals to Completion?
Hi Sisters and Brothers!
Yes, I said brothers, normally, my post speaks to my sisters, but brothers are in need of seeing their goals fulfilled too! Being a lover of all of humanity, I'm super excited to share what has worked for me in the area of meeting my goals, and fueling my passion! The definition of passion clearly represents the strong emotions that must be exhibited when passion is a driving force. However, it was my experience and other emotions coupled together that brought on an extreme level of passion, which led to me to just do what needed to be done for me.
I'm sure that this will sound strange, however, I'm willing to share, in hopes of providing strength to someone who's willing and able to identify with me. When looking for strength and passion to start on a particular journey, I pulled from other emotions that I experienced in the past which, flooded and moved me to higher levels or depths in life. Some of those emotions were good and some were not so pleasant. I'm sure we can agree that it's quite easy to use good emotions and past triumphs to fuel new goals to completion. However, it's remembering to use those previous victories to ignite a new passion that sometimes stops us from current levels of growth. Therefore, I recommend journaling in order to establish a means of keeping up with those victories. Having those victories stored and readily available and within hand's reach will eliminate negative thoughts and feelings from taking over which most often leads to depression and unmet goals.
Staying in lines of transparency, I will be the first to admit that negative experiences seem to be the first past experiences that come to mind when we are low on self-motivation energy, so how do we use them to create positive results? The strategy that I use is allowing myself to not only remember the difficulty in that undesirable encounter but focus on the fact that I made it through! Recognizing the positive aspects and identifying with the lessons learned and using them to my advantage! Asking myself those important questions, such as, what was my role in the situation, how could I have handled it differently, and establishing foundational rules for the next uncomfortable situation that I may encounter. In lighter terms, being mentally prepared and emotionally stable for the future.
As a result, being blessed with life means we have time to set and met our goals. I encourage you to be deliberate and intentional with the time that you have been awarded to live. I hope I have inspired and reinsured you to set goals and establish a winning plan as you enjoy being alive! Feed your passion and promote from your doubt!
Until Next Time,
Mandy the Motivator
Friday, January 15, 2021
Don't Give Up
Hi Sister!
Just wanted to share a word of encouragement! "Don't give up"! I know you have heard this many times and perhaps you are considering skipping this message, BUT DON'T! This is for someone who is suffering from a disappointment or what may seem to be a delay or betrayal and wondering why? Well, please consider this: GREAT things come from that place if you just DON'T GIVE UP! Let's look at some examples: Salvation came after Jesus suffered, if you talk to inventors, etc., they will convey a message of failure before success, and the list goes on.

Monday, October 19, 2020
A Reflection of Self-Worth |
Keep a Smile on your face! |
You're stronger than you think! Find that inner zeal to invest in you! πͺ〰 Mandy the Motivator
Monday, October 12, 2020
What Should We Do With Our Lives?
Hey Sister!
I hope this post finds you in great spirit and "living your best life"! Speaking of life, I find it a bit intriguing how our lives begin with us having no awareness! It is amazing of our lack of consciousness regarding the first steps of our developmental process. As a result, our parents have the responsibility of sculpting our foundation. It is not until we are able to walk and talk that our memory and our ability to reason bridges our ability to become conscious of our lives and the environment that surrounds us.
Most of us can account for times as young children that we are asked, "what do you want to be when you grow up"? That one popular question which seems so innocent is powerful and is relevant to our life's work! I believe our young lives take on interest and pass along signs that sometimes led us to discovering what should we do with our lives. I can remember a time in the late 70's, I was sitting at my dining room table watching my mom prepare breakfast when I picked up a small pamphlet from the table. It was what I now know to be a "Christian Track". Not being a over enthused reading for some reason I was drawn to it without a cause, however I didn't put it down until I read the entire thing. To this day I remember the author's meaning, which was to make it clear to the reader that a good person could find themselves in what the Bible describes as hell. I gathered that it took a more defined commit to the teachings of God before one could be apart of heaven. Although, my mom was not an active member of the Christian faith, an I only was nine years old something pricked my heart and what I describe as a burning in my heart, it never went away! After questioning my mother with a number of inquiries my life went back to normal.
Monday, April 9, 2018
Metamorphosis/Elle Capri
a reason, season, or a lifetime" and for the most part I tend to agree! However, I've
discovered an additional purpose for some people to enter another's life, I call it "mic-time"!
I'm sure you are wondering what does it mean, mic-time. It's quite simple, it's when you
meet someone and they are filled with words that speak to you through experiences and
involvements that can be shared to promote wellness and wholeness within another.
There are a small number of individuals that we come across in life that share artistic gifts
that can uplift, inspire, and purge us into a better version of one's self. Although, these
interactions are powerful they may not be there for a season, one particular reason,
or a lifetime....just a mic-time!
Recently, I met this remarkable and courageous young lady who is full of life in various
ways. She's striking in the areas of self-awareness and education. Meeting this
sister reminded me of some of the reasons why I started this blog. We (sisters)
are often described in negative ways such as "angry, bitter, and hostile", however we
are much more than that! We are leaders, nurturers, trendsetters,
survivors and the list goes on. However, despite the most difficult situations
that have been placed on us, we remain vital and an essential
fabric to the future of all humanity!
Therefore, I'm elated to introduce to you an author, educator, poet, and sister,
Ms. Elle Capri! Ms. Capri is the author of "Metamorphosis", which is "
a collection of poems in which she shares an array of her feelings,
thoughts, and emotions including happiness, sadness, bluntness, disappointment,
joy, love, resilience, and her undeniable faith in GOD." After several discussions
with Elle, I was overwhelmed with the sense of life, which resonates from
her soul. I gathered that her life has been full of amazing twist and turns
that fashioned and shaped her into a unique being. Enjoy the read!
By Elle Capri
Sunday, March 18, 2018
God is Faithful.....Kevin Dunn with Dunn4U Ministries
Approximately eighteen years ago I met a remarkable family that included a soft spoken and gentle
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Kevin R. Dunn Gospel Artist |
Kevin, as I so friendly refer to him quickly became a blessing to the ministry in which we were associated with. The church was small and was in need of growth and development and Kevin became an important part of its expansion. Kevin assisted by rendering his God given gift of psalms by leading the church's music ministry. Needless, to say God was faithful with the work of the church and the ministry grew. In addition, I believe because of Kevin's obedience and willingness to help grow God's kingdom, God spoke a word and gave clear direction for Kevin's future.
If memory serves me correctly, through the voice of God's leaders Kevin was encouraged to minister and sing more frequently and that he would one day create music for others to enjoy via CD's. Therefore, I am indeed grateful that God allowed me to witness His faithfulness yet once again, towards a remarkable young man, Mr. Kevin Dunn of Dunn4U Ministries.
On March 11, 2018, Kevin release his third CD, entitled "Look at Jesus Lord of the Heavens". Prior to this album God spoke through Mr. Dunn by way of two other CD's named "Introducing Kevin R. Dunn" and " Kevin R. Dunn Acapella Heaven". God is truly faithful!
Once we accepted God's faithfulness, we must seek to accept what God has spoken over our individual lives as it relates to our gifts. The second part of Proverbs 18:16 states, "a man's gift...brings him before great men"(NKJV). "It is your gift that is the key to your success" is also conveyed to us. We must strive to believe that our talent is embedded within us and it is fully loaded! Therefore, I'm encouraging each of you to place on your daily agendas a goal to discover, maximize, and utilized your God given abilities!
Love,
Mandy
Monday, March 5, 2018
Paparazzi Kids
I am so excited about a stop I made this weekend! Staying in line with the well-being of sisters of all ages, Sister Expressions found a gem of a place for young ladies from ages two to eighteen. As we've once stated, cultivating a healthy woman begins very early in life and it details caring for the totality of the person. Not taking away from the importance of being a deeply and soulful person on the inside, this location meets the needs of beautifying girls from the outside, it called Paparazzi Kids!
According to our findings the word paparazzi was inspired by "a news photographer named Paparazzo (played by Walter Santesso in the 1960 film La Dolce Vita) is the eponym of the paparazzi." Therefore, as it is known today paparazzi can be viewed in many different aspects, depending on who you are talking with. Paparazzi being independent photographers who are constantly on search for the opportunity to photograph high profile people in order to sell their work to high stream media organizations. Nevertheless, if you happen to find yourself as one of their targets, it's beneficial to be looking your absolute best! Giving the fact that high profile people are represented in all ages there is no question that having your young sister glamorized by the professional staff at Paparazzi Kids is the move to make!
This five star full service fashionable salon is located south of downtown Atlanta in College Park, Georgia. Paparazzi Kids in now in its third consecutive year of operation and growing yearly. Founders Sunshine and Sasha are the geniuses behind this upscale beauty salon for girls! From the services rendered, to the decor your girly-girl will find herself surrounded with sophistication and class as she is being pampered and gleamed for her encounter with the Paparazzi!
Mandy the Motivator
Paparazzi Kids Hours: Sunday - Closed
5611 W Fayetteville Road Suite 107 Monday -
College Park, GA 30349
(770) 703-8855
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Glam Squad |
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Glam Squad |
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Lights, Camera & Action |
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Beautiful Decor |
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Accessories Available |
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India and "Special K" Mason with Mandy |
Wednesday, February 28, 2018
Feeling My Beauty Before Seeing My Beauty
Like many others, as a product of the 60's I was automatically born into a world of challenges. One of the main obstacles I was forced to deal was racism. When we think of racism our first thought involves ethnic groups against other ethnic groups. However, when entertaining the meaning of racism sociology, we discover that social racism is a term that "refers to racist attitudes within a society, and according to Carl E. James, "society is structured in a way that excludes substantial numbers of people from minority backgrounds from taking part in social institutions. As a result, without being directly taught we develop habits of forming judgments and thoughts of people based on physical attributes and social status. Since the beginning of the realization of society those who are of a certain echelon is viewed as good and acceptable! However, we are rapidly discovering that using that strategy or tactic is leaving us expose to higher levels of abuse. As the "ME TOO" movement grows, we discover that our social ranks does not exclude our need to look for beauty from within! Feeling my beauty before seeing my beauty is of the up most importance! When in each other's presence it's the words we use to impact one another that should express what's in my heart. It is how we assist those in needs and those less fortunate as ourselves that should exhibit who we really are! Therefore, until next time I encourage you to allow others to feel your beauty!
Mandy the Motivator
Monday, February 26, 2018
Fashion "Savvi" Magazine Style
Friday, February 23, 2018
What Gets You Through the Door?
Mandy the
Motivatorπ
Motivator and Teacher
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